Lose Weight and Feel Great with Chia Seeds
Originating in South America, chia seeds are making a comeback as more and more research continues to reveal the powerful health benefits of this tiny but tasty superfood.
All About Chia Seeds:
Benefits of Chia Seeds:
The seeds are rich in antioxidants. Antioxidants help to neutralize free radicals, preventing these harmful molecules from doing great damage, such as causing premature aging and hosts of diseases and conditions. Chia seeds boast more antioxidants than blueberries. The body needs 22 amino acids to function properly. Amino acids are the building blocks of healthy cellular growth and development. Chia seeds are a complete vegetable protein, meaning that they contain all nine essential amino acids. Essential amino acids are those that the body cannot produce on its own. The seeds contain alanine, aspartic acid, tryptophan, threonine, isoleucine, leucine, lysine, glutamic acid, glycine, methione, cystine, phenylalanine, tryrosine, valine, arginine, histidine, proline, and serine. Increasing energy levels, improving digestion, enhancing mental clarity, promoting restful sleep, and clearing up your complexion are just a few of the benefits that chia seeds have to offer.
They reduce the inflammatory effects of diseases such as arthritis and help prevent digestive and cardiovascular diseases. These nutritional powerhouses can help you to maintain lean muscle mass and lose weight by blocking cravings and helping you feel fuller longer, due to their high soluble fiber content. They cause energy from carbohydrates to be released more slowly into the bloodstream rather than spiking blood sugar levels. This is especially helpful for people suffering from diabetes as well as those trying to lose weight. Organic Chia seeds absorb water in the stomach, creating a thick and filling gel-like substance. They keep you hydrated in addition to providing two times more protein than any other grain.
Nutritional Content of the Seeds:
Versatility of the seeds:
The Chia are extremely shelf stable and can be stored for extended periods of time. They do not require refrigeration. Additionally, they need no grinding in order for their nutritive benefits to
Who Should Consume them?
Chia seeds are great for men, women, and children of all ages. They are great for the healthconscious ones who monitor every bite that enters their mouth as well as those who hardly think
Research has shown that animals fed a diet fortified with chia seeds produce meat, milk, and eggs that are rich in omega-3 fatty acids. The seeds can also be used to enhance the nutritional content of baby food and formula as well as baked goods, sport and nutrition bars, and other snacks. Additionally, the plant is highly insect resistant, making it an ideal and sustainable organic crop. Though the seeds are rich in all kinds of healthy nutrients, they are not a replacement for eating a variety of healthy, unprocessed whole foods. They should be used a regular addition to well balanced diet. As with most foods, they are best consumed in their raw and most natural form.
The best chia seeds are those that are 100% certified organic and kosher, grown without any genetic modifications.